Blog

Workout of the Day : 08/26/2016

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Strength:


Starting with empty bar in 10 minutes work to Heavy set of 2 Thruster



Metcon:


Open Workout 16.5


21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees


Men use 95 lb.
Women use 65 lb.



Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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CONTACT US

Phone: 740.953.3193
Email: kristi@crossfitpolaris.com
8692 Olde Worthington Rd
Westerville, OH 43082

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