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Workout of the Day: 8/12/2016

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Skill Work:

8min for quality:
5 strict pull ups
2 Turkish get ups

**score is total strict Pull ups completed

Metcon:

4 Rounds with a partner:
200 meeter row
10 burpees over the rower
**rest while partner works

Then immediately complete:

For Time:
1200m Farmer Carry with Partner
**Must switch every 200m (each partner will do 3 200m carries and chooses their weight)

*Score is TOTAL time

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