Blog

Workout of the Day: 12/30/2016

temp-post-image

Strength:

5x6 Front Squat

Metcon:

Open 16.5!!

21-18-15-12-9-6-3 reps for time of:
Thrusters (95/65)
Bar Facing Burpees

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started