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Workout of the Day: 12/29/2016

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Strength/Skill:

12 Minutes to Complete

3 x 8 Turkish Get Up Sit Ups (a side)
**Stop at the sit up part

Superset with

3 x 3 Broad Jumps

Metcon:

FOR TIME With a Partner:
50 Cal Row
50 Deadlifts (135/95)
50 Cal Assault Bike
50 T2B
50 Cal Row
50 pullups
50 Cal Assault Bike

One Partner Working
*23min cap.

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started