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Workout of the Day: 12/28/2016

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Strength:

Clean - Every 90 seconds

50/3
60/3
70/2
80/2
6 Singles at 85 - 90 %

Metcon:

5 RFT:
30 DUs
15 RKBS
10 Goblet Hold Revers Lunges (5 per leg)

*RX+ - UB DUs

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started