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Workout of the Day: 12/27/2016

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Strength

Snatch- Every 90 seconds

3 reps at 50%
3 reps at 60%
2 res at 70%
2 reps at 75%
2 Reps at 80%
6 x 1rep at 85 - 90 %

6 reps at 85- 90% is what is scored in Wodify. All other sets are warm up.

Metcon:

AMRAP 12:
8 Chest to Bar Pull-Ups
10 OHS (75/55)
12 Box Jumps (20″)
*rounds and Reps

RX+ (115/75)

**Scale with 8 Jumping Chest to Bar or pull Ups. You must do C2B to do Rx+ Weight.

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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