Blog

Workout of the Day: 12/23/2016

temp-post-image

Strength:

Every 2min x 6 sets:
1 Snatch + 1 below the knee Snatch + 1 OHS
*build up to moderate throughout the 6 sets

Metcon:

For Time:
30 Wallballs
3 Rope Clmbs
20 Wallballs
2 Rope Climbs
10 Wallballs
1 Rope Climb

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started