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Workout of the Day: 12/22/206

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Metcon:

6 Min AMRAP:
14 RKBS
7 Push Ups


rest 2 Min

6 Min AMRAP:
15/12 Cal Row
6 Burpees over your rower

Rest 2 Min

6 Min AMRAP:
5 Strict Pull Ups
20 Double Unders

RX+ Strict C2B

Accessory:

Accessory Cash Out:

2 SuperSets :

10 DB Bent Over Rows (R)
15 Band Pull Aparts
10 DB Bent Over Rows (L)
15 Band Pull AParts

**rest 1-1:30 between sets

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