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Workout of the Day: 12/2/2016

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Strength:

Work to a Heavy Back Squat

Metcon:

Every 90 seconds for 12 minutes: (8 sets)
5 Power Cleans
5 Push Jerks
20 lateral hops over your bar

**Score is lowest weight used. goal is to choose one mod/challenging weight and use for the entire complex

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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