Location
8692 Olde Worthington Rd
Westerville, OH 43082
Work to a Heavy Back Squat
Every 90 seconds for 12 minutes: (8 sets)
5 Power Cleans
5 Push Jerks
20 lateral hops over your bar
**Score is lowest weight used. goal is to choose one mod/challenging weight and use for the entire complex
Posted on 12/01/2016 at 03:00 PM
Monday | 6:00AM - 8:30PM |
Tuesday | 6:00AM - 8:30PM |
Wednesday | 6:00AM - 8:30PM |
Thursday | 6:00AM - 8:30PM |
Friday | 6:00AM - 8:30PM |
Saturday | 8:00AM - 12:00PM |
Sunday | 8:30AM - 12:00PM |
Phone: 614.207.6349
Email: kristi@crossfitpolaris.com
8692 Olde Worthington Rd
Westerville, OH 43082