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Workout of the Day: 12/21/2016

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Strength:

Back Squats
Every 60 seconds x 8 sets:
2 Pause Back Squat

Metcon:

For Time:
40 Cal Row or Bike
30 Box Jumps
20 DB Front Squats
10 Toe To Bar
5 Ring Dips

**11 min Cap

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started