Location
8692 Olde Worthington Rd
Westerville, OH 43082
Every min for 8 Min:
3 Push Press
12 Min AMRAP:
1 Round of Mary
1 Round of DT
Mary:
5 Handstand Push-ups
10 pistols
15 Pull-ups
DT:
12 Deadlifts (155/105)
9 Hang P, Cleans
6 STOH
**to Scale Mary... change it to Cindy for the scaled version...
Scaled Mary:
5 Pull ups
10 Push Ups
15 Air Squats
Posted on 12/19/2016 at 03:00 PM
Monday | 6:00AM - 8:30PM |
Tuesday | 6:00AM - 8:30PM |
Wednesday | 6:00AM - 8:30PM |
Thursday | 6:00AM - 8:30PM |
Friday | 6:00AM - 8:30PM |
Saturday | 8:00AM - 12:00PM |
Sunday | 8:30AM - 12:00PM |
Phone: 614.207.6349
Email: kristi@crossfitpolaris.com
8692 Olde Worthington Rd
Westerville, OH 43082