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Workout of the Day: 12/20/2016

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Strength:

Every min for 8 Min:
3 Push Press

Metcon:

12 Min AMRAP:
1 Round of Mary
1 Round of DT

Mary:
5 Handstand Push-ups
10 pistols
15 Pull-ups

DT:
12 Deadlifts (155/105)
9 Hang P, Cleans
6 STOH

**to Scale Mary... change it to Cindy for the scaled version...
Scaled Mary:
5 Pull ups
10 Push Ups
15 Air Squats

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Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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