Strength:

Every min for 8 Min:
3 Push Press

Metcon:

12 Min AMRAP:
1 Round of Mary
1 Round of DT

Mary:
5 Handstand Push-ups
10 pistols
15 Pull-ups

DT:
12 Deadlifts (155/105)
9 Hang P, Cleans
6 STOH

**to Scale Mary... change it to Cindy for the scaled version...
Scaled Mary:
5 Pull ups
10 Push Ups
15 Air Squats