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Workout of the Day: 12/19/2016

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Strength:

Every 90 seconds x 6 sets:
1 Squat Clean + 1 Hang Squat Clean + 1 Front Squat + 1 Jerk

Metcon:

Tabata:
20 seconds on / 10 seconds off

Rounds: 1 - 8: Front Rack Lunges (95/65)
rest 1 Minute
Rounds: 9 - 16: Burpees over bar
Rest 1 Minue
ROunds: 17 - 24: Goblet Squats
Rest 1 Minute
Rounds: 25 - 32: Assault Bike

**All 8 rounds are completed of 1 exercise before moving on to the next. 1 minute break between exercises

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