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Workout of the Day: 12/16/2016

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Strength:

Clean: 90 seconds Complete:
set 1: 2 @60%
set 2: 2 @ 70%
set 3: 2 @ 75%
Set 4 to 9: 2 @ 80-85% of what your 1Rep Max was last Friday

Metcon:

5 Rounds For Time:
12 Goblet Hold Box Step Up (53/35)
9 Toe To Bar
6 Pull Up
*10 Min Cap

RX+: 4 Bar MU

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