Blog

Workout of the Day: 12/15/2016

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Endurance Thursday With a Partner:

1500/1200m Row
200 DU
150/120 Calorie Bike
14 Down Back Farmer Carries (7 per person)
1500/1200m Row

Skill Work:

Handstand Practice

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started