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Workout of the Day: 12/14/2016

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Strength/Skill

10 Min to Complete:

5 x 3 Max Effort Broad Jump

super-set this with:

5 x 4 Strict Chin Ups (3 second tempo up, 1 second at the top , 1 second down)

**RX+: Work to Max Height Box Jump

Metcon:

5 Rounds For Time:
2:00 on / 2:00min off
18/12 Cal Assault Bike
10 Power Cleans (135/95)
Max Effort Burpees Over Your Bar

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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