Blog

Workout of the Day: 12/13/2016

temp-post-image

Strength:

Snatch: Every 1 Minute and 15 seconds Complete:
set 1: 2 @ 50%
set 2: 2 @ 60%
set 3: 2 @ 70%
Sets 4 to 9: 2 @ 80-85% of what your 1Rep Max was last Tuesday .

Metcon:

9 MIN AMRAP:
10 Deadlifts (95/65)
8 Front Rack Lunges in place (4 per leg)
6 Front Squats
4 Push Press

**Rx+ (115/75)

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started