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Workout of the Day: 12/12/2106

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Strength:

Front Squat:
Every :30 seconds for 6 minutes:
1 second Pause Front Squat @70- 75%
**Shoot for 70-75% for all 12 reps

Metcon:

12-11-10-9-8-7-6-5-4-3-2-1 reps for time of:
RKBS (70/53)
Box Jump, 24/20
H.R. Pushups

**15 min Cap

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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