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Workout of the Day: 12/09/2016

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Strength:

15 Min to Build to a Heavy Clean

Metcon:

For Time:
25 Front Squat
20 Box Jump Overs
15 Hang Power Cleans
10 Chest to Bar
15 Hang Power Cleans
20 Box Jump Overs
25 FS

RX+: 10 MU

***15 min cap

Extra Credit:

25/20 Cal Assault Bike Sprint for Time

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