Blog

Workout of the Day: 12/07/2106

temp-post-image

Strength:

4 Sets
Complete one set every 2 min :
1 Clean + 5 Strict Press
5 Strict Pull Ups (3,1,1,0)

Metcon:

12 Min AMRAP:
15 Box Jumps
30 Russian Kettlebell Swings (70/53)
5 Push Ups
Suit Case Carry Down with Right Hand
Suit Case Carry Back with Left Hand

Extra Credit:

1 Max Effort Set of DUs

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started