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Workout of the Day: 12/06/2016

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Strength:

13 min Build to heavy snatch

Metcon:

Every Minute On The Minute for 15 Minutes: (5 Rounds)
Min 1 : 1 Rig Length Double KB Front Rack Walking Lunges
Minute 2: plate push
Min 3: 12 Toe To Bar

RX+ : Overhead Walking lunge (95/65)

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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