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Workout of the Day: 12/05/2016

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Metcon:

"Freedom Sauce"
AMRAP 3:
21 Thrusters (95/65)
21 Burpees Over Bar
Max Calorie Row

Rest 3 Min

AMRAP 3:
18 OHS (115/80)
18 Burpees Over Bar
Max Calorie Row

Rest 3 Min

AMRAP 3:
15 Front Squats (135/95)
15 Burpees Over Bar
Max Calorie Row
Ret 3

AMRAP 3:
12 Back Squats (155/105)
12 Burpees Over Bar
Max Calorie Row

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