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Workout of the Day: 11/30/2016

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Strength:

12 min EMOM:
min 1: Deadlift 3 reps at 80% of 5rm from a two weeks ago
min 2: 30 DUs

**Rx+ 50 DU

Skill/Metcon:

4 Rounds Not For Time:
5 strict Chin ups with 3 sec iso hold at top + 2 sec Descent
10/7 Calorie On Assault Bike

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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