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Workout of the Day: 11/25/2016

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Strength:

4 x 5 Bench Press

Metcon:

5 rounds:
25 DUs "unbroken"
10 Dumbbell Thruster
5 Burpee Box Jump Overs

Extra Credit:

1 max effort set of UB Double Under

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
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Sunday8:30AM - 12:00PM

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