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Workout of the Day: 11/22/2016

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Strength:

Every 90 seconds for 5 sets complete:

5 @ 55%
5 @ 60%
3 x 5 @ 70-75%

**immediately after each set of 5 Front Squats (in the same 2 minutes) complete 10 Band Pull Aparts

Metcon:

"The 12s"
12 min AMRAP:
12 DB Front squats
12 Toe To Bar
12 Walking Lunges with DBs (6 each leg)
12 Push Ups

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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