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Workout of the Day: 11/18/2016

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Strength:

Every 1:30 for 12 minutes (8 Rounds):
8 (4/leg) Back Rack Barbell Step-Ups (20/12 in. box)
**Start light and build up. Bar is racked on back and stepping forward to step up to a box.

Metcon:

For time:
Buy In:
500m Row
then complete:
21-15-9
Hang Power Snatch (95/65)
Push Up

**Rx+ HSPU for Push Up

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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