Location
8692 Olde Worthington Rd
Westerville, OH 43082
Every 1:30 for 12 minutes (8 Rounds):
8 (4/leg) Back Rack Barbell Step-Ups (20/12 in. box)
**Start light and build up. Bar is racked on back and stepping forward to step up to a box.
For time:
Buy In:
500m Row
then complete:
21-15-9
Hang Power Snatch (95/65)
Push Up
**Rx+ HSPU for Push Up
Posted on 11/17/2016 at 06:00 PM
Monday | 6:00AM - 8:30PM |
Tuesday | 6:00AM - 8:30PM |
Wednesday | 6:00AM - 8:30PM |
Thursday | 6:00AM - 8:30PM |
Friday | 6:00AM - 8:30PM |
Saturday | 8:00AM - 12:00PM |
Sunday | 8:30AM - 12:00PM |
Phone: 614.207.6349
Email: kristi@crossfitpolaris.com
8692 Olde Worthington Rd
Westerville, OH 43082