Blog

Workout of the Day: 11/17/2106

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Metcon:

With a Partner:
For Time:
100 Wallballs
70 Pull Ups
100 Hang Power Cleans (95/65)
70 Burpee Box Jumps (20/24)
100 Partner Medball Sit Ups
**22 min cap

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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