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Workout of the Day: 11/16/2106

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Strength:

Deadlift
In 10 min:
Work up to Heavy 5 (TnG) for the day (no more than 5 sets during 10 minutes)
then rest 2 minutes and complete:
3 x 3 @ 75% of your Heavy 5 - every 90 seconds

Metcon:

9 min AMRAP:
10 sholder to overhead
10 OHS (95/65)
200 meter run

RX+ (135/95)

*goal is to aim for unbroken OHS

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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