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Workout of the Day: 11/15/2016

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Strength:

On The Minute:
5-5-5 Strict Press
3-3-3 Push Press
1-1-1 Jerk

**complete 1 set every minute (this will take 9 minutes). Complete all 3 sets of strict press before moving to push press and so on.

Metcon:

For Time:
50 DUs
40 American Kettlebell Swings (53/35)
30 Toe To Bar
20 Goblet hold Box Step Ups
5 Rope Climbs

**14 min Cap

Rest 2 minutes from when you finish and complete:

2 minutes Max Effort Burpees to a target.

2 scores today - 1 for time and 1 for total burpees

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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