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Workout of the Day: 11/09/2016

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Warm Up:

Bring Sally Up

Metcon:

Warm up metcon

AMRAP 17 min:
50 wall balls
40 ttb
30 Ring Dips
20 Burpee Box Jumps (24/20)
10 MU

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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