Blog

Workout of the Day: 11/08/2016

temp-post-image

Strength:

EMOM x 8 minutes:
4 Front Rack lunges (R + L = 2)
2 thrusters
* building in weight as able. Start light

Metcon:

For time:
10 push jerk , 115/75 lbs
15 Back Squats
20 Push jerk, 115/75 lbs
25 Front Squats, 115/75 lbs
30 Push Jerks, 115/75 lbs
35 Air Squats,

**10 min Cap

Accessory Work:

EMOM: 8
min 1: :5 Strict Pull Up + 5 Strict Push Ups
min 2: 10 Hollow Body Rocks + 10 superman rocks

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started