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Workout of the Day: 10/7/2016

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Strength:

Every 90 seconds for 7 sets:
1 Power Clean + 1 Hang Power Clean + 1 Jerk

Metcon:

Ascending Ladder In 12 Minutes:
2-4-6-8-10-12......:
Thruster (95/65)
Box Jump Overs

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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