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Workout of the Day: 10/5/2016

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Partner Workout!

FOR TIME With a Partner:
100 Cal Row
100 Deadlifts (135/95)
100 Cal Assault Bike
100 T2B
100 Cal Row
100 Wallballs (20/10', 14/9')
*While Partner A works Partner B holds a plank or Wall sit
*35min cap.

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started