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Workout of the Day: 10/4/2016

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Metcon 1:

3 Rounds For Time:
20 Back Squats (from the ground) (135/95)
60 double unders

Metcon 2:

EMOM for 12 min : (4 rounds)
:40 seconds of work, :20 seconds transition
min 1: Strict Pull Ups
MIn 2: Burpees to a Target
min 3:Strict press 95/ 65 (from the ground)

*score is total reps for EMOM

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