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Workout of the Day: 10/3/2016

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Strength:

1 set every minute OTM for 8 minutes:
1 Snatch + 1 Hang Snatch

Metcon:

"Helen"

3 Rounds For Time:
400m Run
21 AKBS (53/35)
12 Pull-ups
**12 min Cap

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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