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Workout of the Day: 10/28/2016

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Strength:

Clean:
1 x 3 @ 60%
1 x 3 @ 65%
1 x 3 @ 70%
2 x 2 @ 75%

Metcon:

16 min AMRAP:
400m Run or 500m Row
15 Wallballs
9 Chest to Bar

**Rx+ 6 Bar MU for 9 Chest to Bar

**Halloween Throwdown tonight starting at 6pm! There will be no 5:30pm or 6:30pm class!**

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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