Blog

Workout of the Day: 10/26/2016

temp-post-image

Strength:

Front Squat Every 1:30
5 @ 55%
5 @ 60%
2 x 5 @ 65%

Metcon:

3 Rounds For Time:
10 Shoulder to OH (115/75)
5 Toe To Bar
10 Burpee Over Bar
5 Toe To bar
Rx+ (135/95)

Extra Credit:

2 x 500m row

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started