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Workout of the Day: 10/24/2016

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Strength:

10-8-8-6 Back Squat

Metcon:

11 min AMRAP:
30 Double Unders
14 Pistols
10 Hang Power Cleans (95/65)
**Everytime you break on double unders or singles complete 4 burpees over your bar

**Rx+ (115/75)

Extra Credit:

3 Rounds Max Effort strict pull ups
**rest 90 seconds between rounds
*score is total pull ups

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