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Workout of the Day: 10/19/2016

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Skill Work:

3 Rounds:
Min 1: 12 GHD Sit-ups or 20 ab mat sit ups
Min 2: 4-10 Strict Pull Ups
Min 3: 2x Rig Length (120 ft) Right Arm Waiters Carry w plate (45/25)
Min 4: 2x RIg Length (120 ft) Left Arm Waiters Carry w plate (45/25)

Metcon:

For Time:
200m Run
15 STOH (115/75)
200m Run
20 STOH
200m Run
25 STOH
200m run
RX+ (135/95)
*10 Min Cap

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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