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Workout of the Day: 10/17/2016

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Strength:

15 Minutes to build to heavy Snatch

Metcon:

DEATH BY:
Box Jump
ttb

Min 1: 2 of each movement (4 reps)
Min 2: 4 of each movement (12 reps)
Min 3: 6 of each Movement (24 reps)
Min 4 : 8 of each Movement (40 reps)
Min 5: 10 of each Movement (60 reps)
Min 6: 12 of each Movement (84 Reps)
Min 7: 14 of each movement (112 reps)
Min 8: 16 of each moevemnt (144 reps)
Min 9: 18 Reps of Each (180 reps)
Min 10: 20 reps of each (220 reps)
**10 min cap

For Example: Min 1: 2 Box Jumps then 2 TTB
Min 2: 4 Box Jumps , 4 TTB

Extra Credit:

3 Min Max Cal Assault Bike

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