Location
8692 Olde Worthington Rd
Westerville, OH 43082
15 Minutes to build to heavy Snatch
DEATH BY:
Box Jump
ttb
Min 1: 2 of each movement (4 reps)
Min 2: 4 of each movement (12 reps)
Min 3: 6 of each Movement (24 reps)
Min 4 : 8 of each Movement (40 reps)
Min 5: 10 of each Movement (60 reps)
Min 6: 12 of each Movement (84 Reps)
Min 7: 14 of each movement (112 reps)
Min 8: 16 of each moevemnt (144 reps)
Min 9: 18 Reps of Each (180 reps)
Min 10: 20 reps of each (220 reps)
**10 min cap
For Example: Min 1: 2 Box Jumps then 2 TTB
Min 2: 4 Box Jumps , 4 TTB
3 Min Max Cal Assault Bike
Posted on 10/16/2016 at 01:28 PM
Monday | 6:00AM - 8:30PM |
Tuesday | 6:00AM - 8:30PM |
Wednesday | 6:00AM - 8:30PM |
Thursday | 6:00AM - 8:30PM |
Friday | 6:00AM - 8:30PM |
Saturday | 8:00AM - 12:00PM |
Sunday | 8:30AM - 12:00PM |
Phone: 614.207.6349
Email: kristi@crossfitpolaris.com
8692 Olde Worthington Rd
Westerville, OH 43082