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Workout of the Day: 10/12/2016

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Strength:

Every 90 sec for 7 sets:
Build to a Heavy Push Jerk +2 Split Jerk for the day

Metcon:

4 Rounds For Time:
15 American Kettlebell Swings (53/35)
45 Double Unders
15 Push Ups
Rx+: 10 hand stand Push Ups
*11 min Cap

Extra Credit:

2 x 500m Row

* rest 2 minutes between efforts

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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