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Workout of the Day: 10/11/2016

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Strength:

18 minutes to complete:
6 x 3
Sumo Deadlift
**Sets 1 -3 are working sets. Sets 4-6 should be at one weight.

Metcon:

For Time: 18-15-12-9-6-3
Front Squat (95/65)
Toe To Bar
**100m Run in btwn each round. The workout will end with a 100m Run after the 3 ttb.
*16 min Cap

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started