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Workout of the Day: 10/10/2016

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Strength:

EMOM x 5 Min : 2 Snatches

Metcon:

4 Rounds:

3 Min Running Clock:

12 Power Snatches

10 Burpees Over the bar

In Remaining time, AMRAP Strict Pull Ups

*rest 1 Minute between Rounds

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