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Workout of the Day: 09/30/2016

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Metcon:

Deck of Cards Partner Workout!

*Every group will get a complete deck of playing cards. Each partner will complete the required work determined by the card drawn each turn before moving on to next card.

Exercise Key...

Jokers - 20 Double unders
Aces - 2 Rope Climbs
Face cards - American Kettlebell Swings (53/35)

1..2..3...10= 1,2,3...10 reps
Jack: 11 reps
Queen = 12 Reps
King: 13 Reps

Suits:
Hearts - Hand Release Push Ups
Clubs - Strict Press with bar (75/55)
Diamonds - Burpees Over your Bar
Spades - Jumping Lunges (each leg)

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started