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Workout of the Day: 09/28/2016

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Strength:

Every 90 seconds for 5 sets:
2 Strict Press + 3 Push Press
**Building in weight, the strict press will determine how heavy you can go

Metcon:

6 min AMRAP:
5 Thrusters
7 Burpee over Bar
9 Sit Ups
135/95
*score is rounds and reps

Rest 2 min:

Every minute on the minute complete 4 sets:
First 3 sets : 10 wall balls
Set 4: Max Effort Wall balls

*score is Max Effort Wallballs without dropping the ball

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