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Workout of the Day: 09/27/2016

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Strength:

Deadlift 6 x 3, Touch and Go
Build your first 3 sets and maintain your last 3 sets all at one challenging weight.
*Let FORM dictate your final 3 sets. Focus on good form!

Metcon:

3 Rounds For Time:

Run 400 meters
10 Chest to Bar
8 sdhp 115/75
RX+ 135/95, 8 Bar MU
**12 min Cap

**Sub out 10 Chest to Bar for 10 Pull Ups , Jumping Pull Ups or Ring Rows

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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