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Workout of the Day: 09/26/2016

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Strength:

Every min otm for 6 sets of the following Complex:
2 snatch + 1 over head squat
**Does not have to be touch and go.
* build up to a heavy set

Metcon:

10 min AMRAP:
50 Double Unders
12 Dumbell Snatch
100m Sprint

*Score is rounds and Reps

rest 4 minutes:

Every min OTM for 6 min (3 rounds):
min 1: 3 - 12 Strict Pull Ups
min 2: 10 - 15 Diamond Push Ups

Rx+ Strict Chest to bar

*Score is total pull ups or chest to bar

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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