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Workout of the Day: 09/23/2016

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Strength:

Every 75 seconds for 7 sets:
2 Hang (Squat) Cleans + 2 Jerks

*Build your first 4 sets and maintain for last 3 sets

Metcon:

Open Workout:
Ascending Ladder in 7 minutes AMRAP :
3 Clean and jerk (135/95)
3 TTB
6 Clean and Jerk
6- Toe to Bar
9 CLean and Jerk
9 - toe to bar
....

Extra Credit:

400m Farmers Carry For Time

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