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Workout of the Day: 09/22/2016

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Metcon:

0-15 min
10 Rounds For Time:
1 Rope Climb
5 Burpees

RX+ Legless

**score time

2 min Transtion:

17 - 32 min
1000m Row
Work up to a Heavy Double (TnG) Deadlift

**Score weight

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