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Workout of the Day: 09/20/2016

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Strength:

Every 75 seconds for 8 sets :
Front Squat: 8 x 4 across at one challenging weight
First 4 sets build to challenging weight and then maintain for last 4 sets of 4 reps

Metcon:

10 min AMRAP:
7 Handstand Push Ups
14 Hang Squat Cleans (95/65)
42 Double Unders
RX+ Strict HSPU
*15 min cap

Scale HSPU with 2 wall walks or 10 Strict Push Ups

Extra Credit:

3 Rounds:
1:00 min plank hold. Add a plate and make weighted plank if able

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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