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Workout of the Day: 09/19/2016

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Strength:

Every 60 seconds for 8 minutes complete:
2 Full Snatches - if able to squat practice squatting.

*Build in weight to a Heavy Double (does not need to be TnG)

Metcon:

For time:
400m Run
15 OHS (95/65)
400m Run
10 OHS (115/85)
400m Run
5 OHS (135/95)

*12 min Cap

RX+ Male (115,135,155)

RX+ Female: (85,105,115)

Extra Credit:

10 minutes on Assault bike:
15 seconds hard
45 second ride easy

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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